One-on-One Keto Coaching: Lose Weight with Expert Guidance



Imagine working with a partner on your journey to develop a one-size-fits-YOU. That is why Jonno created One-on-One Online Keto Coaching. It is designed to customize your experience of the Keto / Banting diet so it fits your lifestyle and your body.

The coach’s job is to help you bank the wins and make them habits, while shedding the habits that harm your growth and progress. This happens through daily interaction along with constant trial and reflection. This is truly a unique journey for everyone and our coaches are there to help you package your unique set of rules and indulgences.

Results (all medical results of benefits of keto – we teach keto, your doc manages the rest):


  • Results: 6kg to 20kg in three months, depending on individual
  • Reverse Type 2 Diabetes
  • Boundless energy
  • No hunger
  • Reduced blood pressure
  • Controlled blood sugar
  • Improved sleep
  • No exercise



Start: Anytime
Duration: Three Months
Commitment: Eat clean. Exercise not required.
Support: Daily contact with coach with Zoom check-ins


Shed pounds under the guidance of a trained expert who practices what she preaches, and gain lasting results and lasting confidence. Join us on this transformative journey!


Pay over 3 EQUAL zero-interest instalments with PayJustNow.

1-on-1 Keto Coaching



If you’re reading this, you’ve probably tried every diet under the sun. Each time you start, you probably promised yourself, ‘This time, I’m going to make it work’. But four weeks in you probably fall off the bus. Six weeks in, you’ve probably tried to climb back on but failed, and by the time you’ve hit eight weeks, you’ve probably cancelled your subscription, or deleted the meal plan and ‘parked’ your health goal until you can face another round.

Am I right?

If I am, then it gets worse.

It’s not just about being thin. It’s about feeling free and confident. And, the more you fail, the more it chips away at your self worth, your belief in yourself and your hopes and dreams of just having a normal life, where weight and body image don’t plague your consciousness.

The problem perpetuates. Before you know it you look back and just see years of the cycle repeating itself over and over again. To a lesser or greater degree, you find yourself stuck in the binge cycle. Does this look familiar?

The truth is that most diet work, but the way we implement them is wrong. Most of what makes a lifestyle change has nothing to do with eating or exercise.

Imagine working with a partner on your journey to develop a one-size-fits-YOU.

That is why Jonno created One-on-One Online Keto Coaching. It is designed to customise your experience of the Keto / Banting diet so it fits your lifestyle and your body.



We get down to business from day one. Your coach will work with you to create clear, realistic goals for you and get you on your way with a meal plan and focus areas so you can hit the ground running.



You get your meal plan on day 1. From there, you and your coach will check in daily to monitor the impact various tweaks make to your progress. This is done via WhatsApp using voice notes, videos, photos, memes etc. This is where the magic happens and you begin to cement the things that create results into your routine and your life.



Take advantage of more than 50 Banting or Keto Meal Plans, more than 600 low carb recipes and meal tracking, weight tracking and health tracking tools


Experience Dramatic Results

Participating in this course can lead to transformative results, including:

  • 1-2kg per week for 12 weeks
  • Possible reversal of Type 2 Diabetes
  • Disappearance of Irritable Bowel Syndrome (IBS)
  • Normalised blood pressure
  • Vastly improved sleep
  • Boundless energy
  • Reduced achy bones and joints
  • Reduction in heart burn
  • Clearance of gout
  • Reversal of PCOS (and reported increase in fertility)
  • Reduction in migraines and epileptic seizures
  • Improved libido
  • Vastly improved mental clarity
  • Reduction in chronic inflammation
  • Improvement in all blood markers associated with heart disease risk


About Jonno Proudfoot and Tessa Whitfield (your Keto Coach)

Jonno is a chef, coach, entrepreneur and the Founder and CEO of Real Meal Revolution as well as the bestselling co-author of “The Real Meal Revolution,” “Raising Superheroes,” and “Real Meal Revolution 2.0,” and “Low Carb Cooking” with the total sales of over 500,000 copies.
In 2014, he and his friend Thane Williams achieved a swimming world record of 459km from Mozambique to Madagascar, raising over $100,000 for cleft lip surgeries.

Jonno’s goal through his companies is to empower 100 million people to take back their power through.
One person who benefited from this was Tessa Whitfield, a career woman turned RMR Keto Coach.

After almost giving up on herself, Tessa took one last chance and signed with RMR. Tessa signed up for program after program before finally working one on one with Jonno. Tessa totally transformed her health, her weight, her life and her career. She lost over 35kg in the process which led her to follow her passion for helping people transform their lives.

After extensive training through Nutrition Network and Real Meal Revolution, Tessa and Jonno co-developed the 1:on:1 Keto Coaching Program. She has been where you are, and she practices what she preaches. There is no one on earth better qualified to usher you through this journey.


Don’t Miss Your Opportunity to Transform Your Health and Your Life